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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 4 servings

Calories 142
Calories from Fat 57 (40%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 496mg 14%
Total Carbohydrate 13.2g 4%
Dietary Fiber 1.6g 6%
Sugars 3.2g
Protein 11.8g 23%
Vitamin A 606mcg 12%
Vitamin B6 0.3mg 13%
Vitamin B12 0.1mcg 0%
Vitamin C 16mg 27%
Vitamin E 0mcg 1%
Calcium 97mg 9%
Iron 2mg 12%

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Greek Tempeh Pitas Recipe #56655

This is by far my favourite way of eating tempeh. I am craving it right now! You can make it vegan by using vegan tzatziki.
by erinn in tbay

25 min | 15 min prep

SERVES 4

  1. Slice tempeh medium thin.
  2. Marinate in olive oil, soy sauce, crushed garlic, dried oregano and lemon juice. After 1 hour (or longer) saute in frying pan until crispy.
  3. Meanwhile mix diced tomatoes, cucumber, onion, garlic, balsamic vinegar and a drizzle of oil in a small bowl.
  4. Heat pita on each side in frying pan.
  5. To assemble, place pita on a plate, lay tempeh over pita, spoon on tomato and cucumber mixture and top with tzatziki.
  6. I eat mine with a knife and fork, but my husband prefers to fold his in half and eat with his hands. Either way, this is my favourite tempeh dish!

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