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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 2 servings

Calories 358
Calories from Fat 19 (5%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 262mg 10%
Potassium 1105mg 31%
Total Carbohydrate 54.5g 18%
Dietary Fiber 4.9g 19%
Sugars 28.4g
Protein 30.6g 61%
Vitamin A 12156mcg 243%
Vitamin B6 1.1mg 54%
Vitamin B12 0.5mcg 7%
Vitamin C 28mg 47%
Vitamin E 0mcg 2%
Calcium 89mg 8%
Iron 2mg 14%

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Maple Chicken and Vegetables for Two Recipe #56626

A simple, tasty one-dish meal for two people. I adopted this recipe from the Recipezaar account and have yet to try it.
by HappyBunny

1¾ hours | 15 min prep

SERVES 2

  1. Preheat oven to 350 degrees F.
  2. Place chicken in a 8 x 8 inch baking dish that has been sprayed with nonstick spray (or lightly greased).
  3. Cover and bake 20 minutes.
  4. Meanwhile, combine maple syrup, Dijon mustard, sage, salt and pepper.
  5. Remove chicken from oven.
  6. Add vegetables to the pan.
  7. Baste with syrup mixture.
  8. Return to oven.
  9. Bake uncovered for 60 minutes more, or until the chicken is well glazed and cooked through and the vegetables are tender.
  10. Baste frequently with syrup mixture while baking.

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