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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 6 servings

Calories 113
Calories from Fat 64 (56%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 2.2g 10%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 276mg 11%
Potassium 394mg 11%
Total Carbohydrate 7.8g 2%
Dietary Fiber 4.0g 16%
Sugars 3.6g
Protein 7.4g 14%
Vitamin A 1470mcg 29%
Vitamin B6 0.2mg 8%
Vitamin B12 0.2mcg 3%
Vitamin C 10mg 17%
Vitamin E 4mcg 14%
Calcium 138mg 13%
Iron 4mg 23%

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Parmesan Roasted Asparagus Recipe #56558

This recipe came from Ina Garten of the Barefoot Contessa -- she is all about quick and simple but wonderful and fresh food. This is so easy, it has become my standard for preparing asparagus!
by CarolAnn

20 min | 5 min prep

SERVES 6

  1. Preheat the oven to 400 degrees.
  2. Wash and trim the asparagus stalks (I usually cut off the bottom inch or so) Arrange asparagus in a single layer on a cookie sheet and drizzle with the olive oil.
  3. Sprinkle with salt and pepper.
  4. Roast for 15-20 minutes until tender.
  5. Sprinkle with the parmesan and return to the oven for about one more minute.
  6. Serve with lemon wedges.

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