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Nutrition Facts

Serving Size 1 (385g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable broth

Calories 273
Calories from Fat 39 (14%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 1085mg 31%
Total Carbohydrate 46.7g 15%
Dietary Fiber 11.8g 47%
Sugars 7.5g
Protein 15.2g 30%
Vitamin A 1653mcg 33%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 32mg 54%
Vitamin E 1mcg 5%
Calcium 174mg 17%
Iron 6mg 34%

detailed view...

how is this calculated?

Spring Minestrone Recipe #56498

I love making this with garden fresh green peas and asparagus. Delicious. Adapted from a Moosewood recipe.
by ratherbeswimmin'

1¼ hours | 45 min prep

SERVES 4

  1. In a large soup pot, add oil; heat over medium heat.
  2. Add in onions and garlic; saute for 5 minutes or until onions are softened.
  3. Add in the leeks and saute/stir for 2-3 minutes.
  4. Add in the celery, oregano, fennel, salt and pepper to taste; continue to saute/stir for another 5 minutes.
  5. Add in vegetable stock; stir and bring to a boil.
  6. Lower heat, add the zucchini and simmer for 5 minutes.
  7. Add in the white beans and return to a gentle simmer.
  8. Add in the greens, peas, and asparagus; simmer for about 10 minutes or until tender.
  9. Right before ready to serve, add the lemon juice or vinegar.
  10. Ladle soup into individual serving bowls; sprinkle with grated parmesan cheese.

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