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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 4 servings |
||
| Calories 304 | ||
| Calories from Fat 154 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 222mg | 9% | |
| Potassium 327mg | 9% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.5g | ||
| Protein 30.6g | 61% | |
| Vitamin A 52mcg | 1% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 1mcg | 6% | |
| Calcium 97mg | 9% | |
| Iron 1mg | 7% | |
50 min | 20 min prep
SERVES 4
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