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Nutrition Facts

Serving Size 1 (410g)

Recipe makes 6 servings

Calories 223
Calories from Fat 93 (41%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 312mg 13%
Potassium 835mg 23%
Total Carbohydrate 13.8g 4%
Dietary Fiber 3.2g 12%
Sugars 6.6g
Protein 16.5g 32%
Vitamin A 2026mcg 40%
Vitamin B6 0.4mg 20%
Vitamin B12 5.0mcg 83%
Vitamin C 79mg 132%
Vitamin E 3mcg 11%
Calcium 80mg 8%
Iron 2mg 12%

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Sicilian Seafood Stew Recipe #56413

This is good with a thick chunk of bread and a glass of wine. Source: The Moosewood Cookbook
by ratherbeswimmin'

1¼ hours | 45 min prep

SERVES 6

Garnish

  1. In a large pot, over high heat, saute onion in the olive oil for 2 minutes, stirring constantly.
  2. Add in the celery and red and green bell peppers; stir and saute for 2 minutes.
  3. Add in the garlic, crushed red pepper flakes, oregano, basil, and marjoram; stir to mix.
  4. Reduce the heat, cover, and cook for 2 minutes.
  5. Add in the clam juice, tomatoes, and wine.
  6. Cover and simmer for 15 minutes.
  7. Add the scallops and shrimp; cook and stir for about 4 minutes or until the scallops are no longer opaque and the shrimp are pink.
  8. Add in the lemon juice, salt and pepper to taste; stir to combine.
  9. Ladle stew into individual serving bowls.
  10. Sprinkle capers and chopped black olives on top, if desired.

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