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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (410g) Recipe makes 6 servings |
||
| Calories 223 | ||
| Calories from Fat 93 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 312mg | 13% | |
| Potassium 835mg | 23% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 6.6g | ||
| Protein 16.5g | 32% | |
| Vitamin A 2026mcg | 40% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 5.0mcg | 83% | |
| Vitamin C 79mg | 132% | |
| Vitamin E 3mcg | 11% | |
| Calcium 80mg | 8% | |
| Iron 2mg | 12% | |
1¼ hours | 45 min prep
SERVES 6
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