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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 12 servings

Calories 469
Calories from Fat 206 (43%)
Amount Per Serving %DV
Total Fat 22.9g 35%
Saturated Fat 12.2g 60%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 898mg 37%
Potassium 355mg 10%
Total Carbohydrate 42.6g 14%
Dietary Fiber 3.3g 13%
Sugars 2.5g
Protein 23.4g 46%
Vitamin A 984mcg 19%
Vitamin B6 0.2mg 9%
Vitamin B12 0.7mcg 10%
Vitamin C 49mg 83%
Vitamin E 1mcg 4%
Calcium 435mg 43%
Iron 3mg 17%

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Lobster Quesadillas Recipe #56388

From Chef Allen's in Adventura, FL.
by ratherbeswimmin'

53 min | 45 min prep

SERVES 12

  1. In a large bowl, mix together the first 6 ingredients.
  2. Add the green onions and next 5 ingredients; stir to mix.
  3. Fold in the sour cream and 1 cup of the shredded cheese.
  4. Butter on side of each tortilla.
  5. Turn the tortilla butter side down and sprinkle tortillas evenly with 1 1/2 cup cheddar cheese.
  6. Spread about 1/2 cup lobster filling over the lower half of each tortilla.
  7. Sprinkle tortillas with the remaining 1 1/2 cup shredded cheese.
  8. Fold the top half of the tortillas down over the filling.
  9. Place tortillas on a parchment- or foil-lined baking sheet.
  10. Bake at 450 degrees for 8 minutes or until golden brown.
  11. Remove quesadillas from oven and cut each in half.
  12. Serve hot.

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