(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (508g) Recipe makes 6 servings The following items or measurements 1/4 teaspoon pepper 1/8 teaspoon seasoning salt |
||
| Calories 480 | ||
| Calories from Fat 213 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.7g | 36% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 1.4g | ||
| Cholesterol 103mg | 34% | |
| Sodium 1462mg | 60% | |
| Potassium 897mg | 25% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 5.9g | ||
| Protein 34.9g | 69% | |
| Vitamin A 3329mcg | 66% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 3.3mcg | 54% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 1mcg | 4% | |
| Calcium 71mg | 7% | |
| Iron 5mg | 29% | |
2 hours | 20 min prep
SERVES 6 -8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 56366 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|