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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (528g) Recipe makes 6 servings |
||
| Calories 518 | ||
| Calories from Fat 157 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.5g | 26% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 1.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 1304mg | 54% | |
| Potassium 1655mg | 47% | |
| Total Carbohydrate 47.8g | 15% | |
| Dietary Fiber 15.4g | 61% | |
| Sugars 7.1g | ||
| Protein 45.3g | 90% | |
| Vitamin A 2838mcg | 56% | |
| Vitamin B6 1.2mg | 60% | |
| Vitamin B12 3.3mcg | 55% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 1mcg | 5% | |
| Calcium 115mg | 11% | |
| Iron 10mg | 55% | |
1 hour | 15 min prep
SERVES 6 -8
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