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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 8 servings

Calories 289
Calories from Fat 44 (15%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 25mg 1%
Potassium 171mg 4%
Total Carbohydrate 53.7g 17%
Dietary Fiber 2.4g 9%
Sugars 0.7g
Protein 7.1g 14%
Vitamin A 60mcg 1%
Vitamin B6 0.4mg 18%
Vitamin B12 0.2mcg 2%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 26mg 2%
Iron 1mg 6%

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Perfect Brown Rice Recipe #56242

I found this recipe in Organic Gardening magazine when my children were babies. It truly does make absolutely perfect brown rice every time! Never gummy. You can easily substitute it in recipes calling for rice without your family noticing (well, unless they dissect everything with a magnifying glass like my son likes to do)! *Please note: THIS IS JUST A RECIPE FOR BASIC RICE! It will NOT be fabulous alone! Use it for any recipe calling for cooked rice/ or spiff it up with the addition of garlic, onion, herbs, broth sub for water, etc. etc. It WILL be bland if served as is!
by Susan Lee

1¼ hours | 7 min prep

SERVES 8

  1. Preheat oven to 350°F.
  2. Sauté brown rice with 2 eggs, stirring constantly over medium heat until mixture is dry.
  3. Add water and oil and pour into deep larger baking dish.
  4. Bake at 350°F for one hour.(you may need to bake longer, make sure all water is absorbed!).
  5. DO NOT STIR!
  6. DO NOT POKE!
  7. DO NOT DISTURB!
  8. Just LOOK at the rice after 30 minutes and cover with foil at that time.

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