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Nutrition Facts

Serving Size 1 (505g)

Recipe makes 6 servings

Calories 347
Calories from Fat 89 (25%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 2.4g 11%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.5g
Trans Fat 0.2g
Cholesterol 59mg 19%
Sodium 523mg 21%
Potassium 1324mg 37%
Total Carbohydrate 41.4g 13%
Dietary Fiber 14.1g 56%
Sugars 8.8g
Protein 26.0g 52%
Vitamin A 3009mcg 60%
Vitamin B6 0.7mg 35%
Vitamin B12 0.3mcg 4%
Vitamin C 51mg 86%
Vitamin E 1mcg 5%
Calcium 84mg 8%
Iron 4mg 25%

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Turkey Black Bean Chili Recipe #56201

A chef made this at a cooking class in the upstairs room at the supermarket in town. When I looked over the recipe, I thought "I'm not going to like this". When I watched the prep & the end result, I thought "I'm not going to like this". She served it over a combination of white & brown rice with a side salad. Was I ever wrong. I liked it very much & I will be making it for my DH very soon!
by CountryLady

45 min | 15 min prep

SERVES 6 -8

  1. Heat oil in a dutch oven over medium high heat; add turkey, onion& garlic and cook, stirring to break up the lumps, for about 5- 7 minutes or until turkey is no longer pink.
  2. Add seasonings, stir& cook for another 2 minutes.
  3. Drain off any excess fat.
  4. Add chilies, tomatoes & beans and combine thoroughly.
  5. Heat to boiling, stirring often.
  6. Reduce heat to low & simmer, stirring occasionally, for 30 minutes.
  7. Stir in lime juice & remove from heat.
  8. Serve topped with green onions & cheddar cheese.

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