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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (505g) Recipe makes 6 servings |
||
| Calories 347 | ||
| Calories from Fat 89 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 59mg | 19% | |
| Sodium 523mg | 21% | |
| Potassium 1324mg | 37% | |
| Total Carbohydrate 41.4g | 13% | |
| Dietary Fiber 14.1g | 56% | |
| Sugars 8.8g | ||
| Protein 26.0g | 52% | |
| Vitamin A 3009mcg | 60% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 51mg | 86% | |
| Vitamin E 1mcg | 5% | |
| Calcium 84mg | 8% | |
| Iron 4mg | 25% | |
45 min | 15 min prep
SERVES 6 -8
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