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Nutrition Facts

Serving Size 1 (446g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1/4 chicken broth

Calories 591
Calories from Fat 331 (56%)
Amount Per Serving %DV
Total Fat 36.9g 56%
Saturated Fat 15.6g 77%
Monounsaturated Fat 15.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 202mg 67%
Sodium 790mg 32%
Potassium 721mg 20%
Total Carbohydrate 18.6g 6%
Dietary Fiber 1.1g 4%
Sugars 1.9g
Protein 42.1g 84%
Vitamin A 1271mcg 25%
Vitamin B6 0.4mg 19%
Vitamin B12 6.9mcg 114%
Vitamin C 34mg 56%
Vitamin E 3mcg 10%
Calcium 331mg 33%
Iron 2mg 14%

detailed view...

how is this calculated?

Baked Seafood Au Gratin Recipe #56138

Use fresh seafood and take the time to make it it's worth it! Rich comfort food! Serve with a loaf of crisp french bread and a light bowl of fresh greens!
by ~Rita~

1¼ hours | 35 min prep

SERVES 8 -10

  1. In a heavy skillet, saute the onion and the pepper in 1/2 cup of olive oil.
  2. Cook until tender.
  3. Mix in 1/2 cup of the flour, and cook over medium heat for 10 minutes, stirring frequently.
  4. Stir in crabmeat, remove from heat, and set aside.
  5. In a large Dutch oven, bring the water to a boil.
  6. Add the shrimp, scallops and flounder, and simmer for 3 minutes.
  7. Drain, reserving 1 cup of the cooking liquid, and set the seafood aside.
  8. In a heavy saucepan, melt 1/2 cup butter over low heat.
  9. Stir in remaining 1/2 cup flour.
  10. Cook and stir constantly for 1 minute.
  11. Gradually add the milk and chicken broth plus the 1 cup reserved cooking liquid.
  12. Raise heat to medium; cook, stirring constantly, until the mixture is thickened and bubbly.
  13. Mix in the shredded Cheddar cheese, Sherry, Worcestershire sauce, salt, pepper and hot sauce.
  14. Stir in cooked seafood, mushrooms and parsley.
  15. Preheat oven to 350 degrees F.
  16. Lightly grease one 9x13 inch baking dish.
  17. Press crabmeat mixture into the bottom of the prepared pan.
  18. Spoon the seafood mixture over the crabmeat crust, and sprinkle with the Parmesan cheese.
  19. Bake in the preheated oven for 30 minutes or until lightly browned.
  20. Serve immediately.

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