This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (170g) Recipe makes 1 servings
Calories 291
Calories from Fat 55		(19%)
Amount Per Serving		%DV
	Total Fat 6.2g	9%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 11mg		3%
Sodium 1082mg		45%
Potassium 433mg		12%
Total Carbohydrate 33.4g		11%
	Dietary Fiber 1.3g	5%
	Sugars 3.5g
Protein 24.3g		48%
Vitamin A 533mcg		10%
Vitamin B6 0.2mg		9%
Vitamin B12 0.6mcg		10%
Vitamin C 0mg		0%
Vitamin E 0mcg		1%
Calcium 233mg		23%
Iron 3mg		19%
detailed view... how is this calculated?

Low Fat Breakfast Sandwich Recipe #56033

by denise autrey

7 min | 2 min prep

SERVES 1

1 roll, whole wheat if possible
low-fat margarine
1 slice low-fat ham, lunchmeat
1 slice fat-free American cheese
1/4 cup egg substitute

Butter the roll lightly.
Brown the inside of the roll over medium heat in a non-stick pan.
Remove and set aside.
Heat the ham until warm and place on the bottom of the bun.
Add the egg substitute in pan.
Roll the pan until the egg is evenly spread.
Cook the egg until no longer runny.
Fold the egg until it is bun size.
Place on the ham.
Add the cheese and cover with the top of the bun.
The cheese will melt, then enjoy!

Share your experience with others, and post your comments on the recipe. Type 56033 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Low Fat Breakfast Sandwich Recipe #56033

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star