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Nutrition Facts

Serving Size 1 (333g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cup balsamic vinegar

2 tablespoons balsamic vinegar

4 sprigs rosemary

Calories 796
Calories from Fat 317 (39%)
Amount Per Serving %DV
Total Fat 35.3g 54%
Saturated Fat 18.2g 91%
Monounsaturated Fat 11.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 106mg 35%
Sodium 1231mg 51%
Potassium 763mg 21%
Total Carbohydrate 96.1g 32%
Dietary Fiber 14.9g 59%
Sugars 2.1g
Protein 28.3g 56%
Vitamin A 2139mcg 42%
Vitamin B6 0.7mg 33%
Vitamin B12 0.5mcg 7%
Vitamin C 9mg 15%
Vitamin E 2mcg 9%
Calcium 138mg 13%
Iron 2mg 15%

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how is this calculated?

Penne With Chicken and Roasted Asparagus Recipe #55920

What could be more delicious than pasta , chicken and roasted asparagus, also very healthy and easy to make. The recipe comes courtesy of Mike Miller and the Home for Dinner catering service and KCRA TV.
by Barb Gertz

35 min | 15 min prep

SERVES 4

  1. Put vinegar into a small saucepan and simmer until reduced to 3 tablespoons.
  2. Remove from heat and stir in brown sugar and 1/4 teaspoon pepper; set aside.
  3. (Mixture will be thick like syrup).
  4. Meanwhile, snap tough ends off the asparagus and discard.
  5. Cut spears into 1-inch pieces.
  6. Put asparagus on baking sheet with sprigs of rosemary and toss with olive oil,1/2 teaspoon salt and 1/4 teaspoon pepper.
  7. Roast in 400°F oven until tender, approximately 10 minutes.
  8. Melt 1/2 tablespoon butter with 1/2 tablespoon olive oil in medium saute pan over medium-high heat.
  9. Add chicken and saute until cooked through.
  10. Cook pasta in a large pot of boiling water until just done.
  11. Drain pasta and immediately toss with the butter, (cut butter into pieces first) vinegar-sugar mixture, asparagus, chicken, parmesan cheese and remaining 1 teaspoon of salt.
  12. Serve with additional parmesan cheese.

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