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Nutrition Facts

Serving Size 1 (399g)

Recipe makes 2 servings

Calories 809
Calories from Fat 504 (62%)
Amount Per Serving %DV
Total Fat 56.1g 86%
Saturated Fat 7.8g 39%
Monounsaturated Fat 40.0g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 239mg 79%
Sodium 2429mg 101%
Potassium 1209mg 34%
Total Carbohydrate 5.7g 1%
Dietary Fiber 0.5g 1%
Sugars 0.3g
Protein 68.5g 136%
Vitamin A 844mcg 16%
Vitamin B6 0.3mg 15%
Vitamin B12 10.4mcg 172%
Vitamin C 4mg 7%
Vitamin E 10mcg 33%
Calcium 207mg 20%
Iron 1mg 10%

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Grilled Rock Lobster Recipe #55911

by Gingerbear

26 min | 20 min prep

SERVES 2

  1. Split rock tails lengthwise with a large knife.
  2. Mix seasoning with oil and lemon juice.
  3. Brush meat side of tail with marinade.
  4. Pre-heat grill and place rock tails meat side down and grill 5- 6 minutes until well scored.
  5. Turn over lobster and cook another 6 minutes, brushing often with remaining marinade.
  6. Lobster is done when it is opaque and firm to the touch.

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