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Nutrition Facts

Serving Size 1 (176g)

Recipe makes 8 servings

The following items or measurements
are not included below:

fat-free low-sodium chicken broth

1 1/2 cups smoked turkey breast

Calories 176
Calories from Fat 26 (15%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 1.7g 8%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 201mg 8%
Potassium 348mg 9%
Total Carbohydrate 28.1g 9%
Dietary Fiber 2.4g 9%
Sugars 6.7g
Protein 6.9g 13%
Vitamin A 2630mcg 52%
Vitamin B6 0.2mg 9%
Vitamin B12 0.4mcg 6%
Vitamin C 4mg 8%
Vitamin E 0mcg 1%
Calcium 125mg 12%
Iron 0mg 4%

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how is this calculated?

Creamy Wild-Rice Soup with Smoked Turkey Recipe #55855

This came from Cooking Light 2001 magazine and it has been our favorite since I found it. It is the best cold, rainy, gloomy, any day soup ever!!
by Pie

1¾ hours | 15 min prep

SERVES 8

  1. Melt butter in a dutch oven over med high heat; add carrot and next 5 ingredients; saute 8 minutes or until brown.
  2. Stir in broth scraping pan to loosen browned bits.
  3. Stir in turkey and rice; cover and simmer 1 hour 15 minutes or until rice is tender.
  4. Combine flour and milk in a small bowl stirring with a whisk.
  5. Add flour/milk mixture to pan and cook over medium heat about 8 minutes or until thick.
  6. Stir in sherry and salt.

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