This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (532g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/2 teaspoon pepper

Calories 647
Calories from Fat 314 (48%)
Amount Per Serving %DV
Total Fat 35.0g 53%
Saturated Fat 9.3g 46%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 154mg 51%
Sodium 1223mg 50%
Potassium 775mg 22%
Total Carbohydrate 43.0g 14%
Dietary Fiber 3.2g 12%
Sugars 3.8g
Protein 38.5g 76%
Vitamin A 913mcg 18%
Vitamin B6 0.7mg 34%
Vitamin B12 1.7mcg 29%
Vitamin C 30mg 50%
Vitamin E 3mcg 12%
Calcium 106mg 10%
Iron 4mg 25%

detailed view...

how is this calculated?

Crock Pot Chicken and Sausage Gumbo With Shrimp Recipe #55786

For all you crock pot lovers! A time saver You can pre make the roux!
by ~Rita~

½ day | 20 min prep

SERVES 6

  1. For the roux, in a heavy 2-quart saucepan stir together the flour and oil until smooth.
  2. Cook over medium-high heat for 5 minutes, stirring constantly.
  3. Reduce heat to medium.
  4. Cook and stir constantly about 15 minutes more or until a dark, reddish-brown roux forms.
  5. Cool.
  6. In a 5-quart crockery cooker place water.
  7. Stir in roux.
  8. Add sausage, chicken, okra, onion, sweet pepper, celery, garlic, salt, pepper, can tomatoes, and ground red pepper.
  9. Cover; cook on low-heat setting for 6 to 7 hours then add shrimp for 20 minutes.
  10. Skim off fat.
  11. Serve over the hot cooked rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 55786 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star