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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (532g) Recipe makes 6 servings The following items or measurements 1/2 teaspoon pepper |
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| Calories 647 | ||
| Calories from Fat 314 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.0g | 53% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 10.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 154mg | 51% | |
| Sodium 1223mg | 50% | |
| Potassium 775mg | 22% | |
| Total Carbohydrate 43.0g | 14% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 3.8g | ||
| Protein 38.5g | 76% | |
| Vitamin A 913mcg | 18% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 1.7mcg | 29% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 3mcg | 12% | |
| Calcium 106mg | 10% | |
| Iron 4mg | 25% | |
½ day | 20 min prep
SERVES 6
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