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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (423g) Recipe makes 6 servings The following items or measurements 1/4 teaspoon fresh ground pepper |
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| Calories 405 | ||
| Calories from Fat 47 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 8% | |
| Potassium 744mg | 21% | |
| Total Carbohydrate 81.0g | 27% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 5.2g | ||
| Protein 12.3g | 24% | |
| Vitamin A 984mcg | 19% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 0mcg | 2% | |
| Calcium 48mg | 4% | |
| Iron 2mg | 15% | |
45 min | 20 min prep
SERVES 6
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