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Nutrition Facts

Serving Size 1 (423g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/4 teaspoon fresh ground pepper

Calories 405
Calories from Fat 47 (11%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 214mg 8%
Potassium 744mg 21%
Total Carbohydrate 81.0g 27%
Dietary Fiber 11.3g 45%
Sugars 5.2g
Protein 12.3g 24%
Vitamin A 984mcg 19%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 30%
Vitamin E 0mcg 2%
Calcium 48mg 4%
Iron 2mg 15%

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Baja Black Beans, Corn and Rice Recipe #55768

A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.
by Barb Gertz

45 min | 20 min prep

SERVES 6

  1. Cook brown rice.
  2. In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
  3. To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
  4. Stir together before eating.

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