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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 6 servings

The following items or measurements
are not included below:

stock

Calories 185
Calories from Fat 56 (30%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 746mg 31%
Potassium 399mg 11%
Total Carbohydrate 20.3g 6%
Dietary Fiber 3.8g 15%
Sugars 3.1g
Protein 5.3g 10%
Vitamin A 181mcg 3%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 6%
Vitamin E 0mcg 1%
Calcium 22mg 2%
Iron 1mg 7%

detailed view...

how is this calculated?

Moosewood Mushroom Barley Soup! Recipe #55694

I'm posting this in honor of one of my best friends mom's who first served this to me during high school...my second Jewish mother who always thought I should eat more. She used the Moosewood cookbook for many a fine dinner. Thanks Eileen!
by Tish

2¼ hours | 10 min prep

SERVES 6

  1. Cook barley in 1 1/2 cup of the stock or water until tender (cook it right in the soup kettle).
  2. Add remaining stock or water, tamari and sherry.
  3. Saute onions and garlic in butter.
  4. When they soften, add mushrooms and 1/2 tsp salt.
  5. When all is tender add to barley, being sure to include the liquid the vegetables expressed while cooking.
  6. Give it a generous grinding of black pepper and simmer 20 minutes, covered, over the lowest possible heat.
  7. Taste to correct seasoning.

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