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Nutrition Facts

Serving Size 1 (311g)

Recipe makes 4 servings

Calories 323
Calories from Fat 83 (25%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 2.7g 13%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 302mg 12%
Potassium 663mg 18%
Total Carbohydrate 8.7g 2%
Dietary Fiber 0.1g 0%
Sugars 1.4g
Protein 28.9g 57%
Vitamin A 336mcg 6%
Vitamin B6 0.3mg 17%
Vitamin B12 2.6mcg 43%
Vitamin C 13mg 22%
Vitamin E 2mcg 8%
Calcium 58mg 5%
Iron 0mg 5%

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Savory Sea Scallops in White Wine Sauce Recipe #55680

This is such an easy dish but with great end results! I serve it with a pasta such as my Recipe #55679. Yummy!
by polly salama

15 min | 5 min prep

SERVES 4

  1. Heat oil in heavy skillet over high heat.
  2. When oil begins to smoke add scallops.
  3. Sear each side for one minute or until each side is golden brown.
  4. Add 1/2 cup of wine and lower heat to medium.
  5. Simmer for 2 minutes.
  6. Remove scallops from pan.
  7. Add remaining wine and lemon juice,and garlic.
  8. Bring to a boil and reduce by half.
  9. Add butter, parsley and season with pepper.
  10. Place scallops on a plate and smother with sauce.
  11. Serve.

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