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Nutrition Facts

Serving Size 1 (66g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 cups lobsters

Calories 214
Calories from Fat 101 (47%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 4.7g 23%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 288mg 12%
Potassium 52mg 1%
Total Carbohydrate 24.0g 8%
Dietary Fiber 1.0g 3%
Sugars 3.5g
Protein 4.3g 8%
Vitamin A 218mcg 4%
Vitamin B6 0.0mg 2%
Vitamin B12 0.1mcg 2%
Vitamin C 0mg 0%
Vitamin E 1mcg 4%
Calcium 64mg 6%
Iron 1mg 8%

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Maine Lobster Rolls Recipe #55584

Very simple. I found these while on vacation in Maine and couldn't get enough of them. Lobster is cheap up there and we ate them every chance we had. In other parts of the country, lobster isn't that cheap, but if you like 'real lobster' and not the imitation stuff, this is a nice (and easy) treat. The cook time is approximate. It depends on how big the lobster is. Just cook it until it's red in color.
by L. Duch

15 min | 5 min prep

SERVES 4

  1. spread softened butter on outsides of buns and heat on griddle or heavy skillet over mod/high heat until toasted.
  2. Divide lobster meat among buns and put a dollop of mayonnaise mixture on top.
  3. NOTE: Top slice hot dog buns are buns that have had the sides sliced off.
  4. If you can't find these in the supper market then you can make your own using Texas toast and toasting one side.
  5. I've only found those kind of buns in Maine when we were on vacation.

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