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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (306g) Recipe makes 4 servings |
||
| Calories 403 | ||
| Calories from Fat 48 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 295mg | 12% | |
| Potassium 580mg | 16% | |
| Total Carbohydrate 72.0g | 23% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 45.7g | ||
| Protein 16.6g | 33% | |
| Vitamin A 136mcg | 2% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 301mg | 30% | |
| Iron 2mg | 14% | |
1 hour | 10 min prep
SERVES 4 -6
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