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Nutrition Facts

Serving Size 1 (564g)

Recipe makes 2 servings

Calories 547
Calories from Fat 121 (22%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 5.3g 26%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.7g
Cholesterol 77mg 25%
Sodium 1395mg 58%
Potassium 1312mg 37%
Total Carbohydrate 80.5g 26%
Dietary Fiber 6.0g 24%
Sugars 11.0g
Protein 30.9g 61%
Vitamin A 216mcg 4%
Vitamin B6 1.1mg 53%
Vitamin B12 2.6mcg 44%
Vitamin C 24mg 40%
Vitamin E 0mcg 2%
Calcium 71mg 7%
Iron 4mg 22%

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how is this calculated?

Shepherd's Pie Quebec-style (Pate chinois) Recipe #55317

Very easy (only three ingredients!). Ingredient amounts are approximately -- it doesn't really matter how much you use, it will still turn out fine.
by Barefoot Beachcomber

35 min | 5 min prep

SERVES 2

  1. Brown ground beef.
  2. Place in casserole dish.
  3. Pour creamed corn on top.
  4. Top with mashed potatoes.
  5. Bake at 350 F for about 30 minutes.

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