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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 12 servings |
||
| Calories 454 | ||
| Calories from Fat 82 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 14% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 231mg | 9% | |
| Potassium 617mg | 17% | |
| Total Carbohydrate 78.9g | 26% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 5.7g | ||
| Protein 14.3g | 28% | |
| Vitamin A 1642mcg | 32% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 25mg | 41% | |
| Vitamin E 1mcg | 3% | |
| Calcium 47mg | 4% | |
| Iron 3mg | 21% | |
½ day | ½ day prep
SERVES 12
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