This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (272g) Recipe makes 1 servings
Calories 145
Calories from Fat 21		(14%)
Amount Per Serving		%DV
	Total Fat 2.4g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 160mg		6%
Potassium 388mg		11%
Total Carbohydrate 38.4g		12%
	Dietary Fiber 6.3g	25%
	Sugars 11.9g
Protein 6.1g		12%
Vitamin A 37mcg		0%
Vitamin B6 0.3mg		13%
Vitamin B12 0.0mcg		0%
Vitamin C 5mg		8%
Vitamin E 0mcg		2%
Calcium 24mg		2%
Iron 1mg		10%
detailed view... how is this calculated?

Oat bran-Banana Breakfast for One Recipe #55286

A quick and tasty microwave breakfast for one person. Increase your fiber intake! I often have this as an evening snack. Edited to add: I adopted this recipe from the Recipezaar account. I tried it for breakfast last week and really enjoyed it.

by HappyBunny

5 min | 2 min prep

SERVES 1

1/2 banana, chopped
1/3 cup oat bran
1 dash salt
3/4 cup water
1 teaspoon sugar (or honey)

Combine chopped banana, oat bran, salt, water and sugar (use more or less sugar to taste) in a microwave-safe bowl.
Microwave on high for 3 minutes, stirring after each minute.
If using honey, stir it in after cooking.
If desired, serve with milk.

Share your experience with others, and post your comments on the recipe. Type 55286 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Oat bran-Banana Breakfast for One Recipe #55286

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star