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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 6 servings |
||
| Calories 549 | ||
| Calories from Fat 267 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.7g | 45% | |
| Saturated Fat 13.0g | 65% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 520mg | 21% | |
| Potassium 391mg | 11% | |
| Total Carbohydrate 66.5g | 22% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 39.9g | ||
| Protein 11.1g | 22% | |
| Vitamin A 262mcg | 5% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 1mcg | 5% | |
| Calcium 131mg | 13% | |
| Iron 3mg | 21% | |
2½ hours | 2 hours prep
SERVES 6 -8
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