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Nutrition Facts

Serving Size 1 (40g)

Recipe makes 4 servings

The following items or measurements
are not included below:

750 g pork fillets

Chinese five spice powder

Calories 290
Calories from Fat 71 (24%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 2.7g 13%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 1103mg 45%
Potassium 775mg 22%
Total Carbohydrate 10.0g 3%
Dietary Fiber 0.2g 0%
Sugars 8.0g
Protein 41.6g 83%
Vitamin A 72mcg 1%
Vitamin B6 1.3mg 62%
Vitamin B12 1.3mcg 21%
Vitamin C 2mg 3%
Vitamin E 0mcg 0%
Calcium 35mg 3%
Iron 2mg 12%

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how is this calculated?

Barbecued Red Roast Pork Tenderloin Recipe #55242

This is posted by request, and comes from the Aus Women's Weekly Chinese Cooking Class Cookbook. It's a simple recipe I make quite often. Prep time doesn't include marinating time.
by JustJanS

35 min | 5 min prep

SERVES 4

  1. Combine soy sauce, red wine, honey, sugar, food colouring, crushed garlic and halved shallot in a large bowl.
  2. Sprinkle cinnamon on top, add pork, marinate one hour or cover and refrigerate overnight for best results, turning occasionally.
  3. Drain pork fillets from marinade, reserve marinade.
  4. Put pork on wire rack over baking dish.
  5. Bake in a moderate oven 30 minutes, turning frequently with tongs and basting frequently with marinade.
  6. Remove from oven, put on board and allow to cool.
  7. Cut pork into diagonal slices to serve.

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