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Nutrition Facts

Serving Size 1 quarts,about 866g

Recipe makes 7 quarts,about)

Calories 374
Calories from Fat 51 (13%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 3038mg 126%
Potassium 1573mg 44%
Total Carbohydrate 63.5g 21%
Dietary Fiber 12.7g 50%
Sugars 21.8g
Protein 19.5g 38%
Vitamin A 18579mcg 371%
Vitamin B6 1.0mg 51%
Vitamin B12 0.0mcg 0%
Vitamin C 119mg 199%
Vitamin E 1mcg 5%
Calcium 124mg 12%
Iron 4mg 23%

how is this calculated?

Stew Vegetables Recipe #55237

This is plum full of vegetables and can be canned using a pressure cooker. You can use this recipe to make Herb Crusted Vegetable Stew.
by Sharon123

1 hour | 15 min prep

7 quarts,about

  1. Combine all ingredients in a large saucepot.
  2. Bring mixture to a boil; reduce heat and simmer 5 minutes.
  3. Ladle hot vegetables and broth into hot jars, leaving 1-inch headspace.
  4. Adjust two-piece caps.
  5. Process 40 minutes at 10 pounds pressure in a steam-pressure canner.
  6. Yield: about 7 quarts.

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