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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 4 servings |
||
| Calories 473 | ||
| Calories from Fat 148 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.5g | 25% | |
| Saturated Fat 9.5g | 47% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 689mg | 28% | |
| Potassium 543mg | 15% | |
| Total Carbohydrate 51.9g | 17% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 1.7g | ||
| Protein 23.2g | 46% | |
| Vitamin A 739mcg | 14% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 5.5mcg | 90% | |
| Vitamin C 7mg | 13% | |
| Vitamin E 0mcg | 1% | |
| Calcium 220mg | 22% | |
| Iron 2mg | 15% | |
40 min | 10 min prep
SERVES 4
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