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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 4 servings

Calories 473
Calories from Fat 148 (31%)
Amount Per Serving %DV
Total Fat 16.5g 25%
Saturated Fat 9.5g 47%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 689mg 28%
Potassium 543mg 15%
Total Carbohydrate 51.9g 17%
Dietary Fiber 2.0g 8%
Sugars 1.7g
Protein 23.2g 46%
Vitamin A 739mcg 14%
Vitamin B6 0.2mg 11%
Vitamin B12 5.5mcg 90%
Vitamin C 7mg 13%
Vitamin E 0mcg 1%
Calcium 220mg 22%
Iron 2mg 15%

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Crab Linguini Recipe #55170

A little crab goes a long way with this creamy sauce. White wine and lemon juice help to cut the richness of the evapotated milk.
by Barb Gertz

40 min | 10 min prep

SERVES 4

  1. In a skillet combine chicken broth and white wine.
  2. Boil until reduced to 1/3 cup.
  3. Remove from heat and slowley whisk in half and half and evaporated milk, stirring constantly until blended.
  4. Return to heat and simmer until the mixture is reduced to 1-1/3 cup.
  5. Meanwhile, combine 2 teaspoons softened butter and flour, slowly whisk into the milk mixture, Continue stirring until the sauce is thickened and no lumps remain.
  6. (If sauce is to thick add more half and half or milk.) Add crab, chopped parsley, chopped green onion, salt and lemon juice.
  7. Reduce heat and cook until crab is heated through.
  8. Meanwhile, cook linguini according to package directions.
  9. Toss with 1 tablespoon butter and grated parmesan cheese.
  10. Pour sauce over the pasta and toss until evenly coated.

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