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Nutrition Facts

Serving Size 1 (401g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable broth

vegetable bouillon cubes

Calories 375
Calories from Fat 18 (4%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 646mg 18%
Total Carbohydrate 77.2g 25%
Dietary Fiber 15.0g 59%
Sugars 14.4g
Protein 13.9g 27%
Vitamin A 52mcg 1%
Vitamin B6 0.5mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 10%
Vitamin E 0mcg 2%
Calcium 57mg 5%
Iron 4mg 23%

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how is this calculated?

Curried Lentils and Rice Recipe #55135

This is a recipe I adopted from Zenith's recipe collection when many unloved recipes were put up for adoption. All of her recipes were very good and this is no exception. Here's what Zenith had to say about this dish: A tasty vegetarian one-pot meal. (If you're not a vegetarian, you may wish to make this with chicken broth.)
by spatchcock

1 hour | 15 min prep

SERVES 4

  1. Heat the 2 T broth (or you can use oil) in a heavy-bottomed soup pot, saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent.
  2. Add the ginger, turmeric, and curry powder and saute for a few minutes longer.
  3. Add more broth (or water), if necessary, and the rice, and saute for 2 minutes.
  4. Add the lentils, 4 cups water, bouillon cubes, remaining garlic, and raisins and bring to a boil.
  5. Cover, reduce the heat, and simmer for 25 minutes.
  6. Add the apples and simmer, covered, for another 10 to 15 minutes, or until the water is absorbed.
  7. Optionally, serve topped with plain yogurt and some more raisins.

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