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Nutrition Facts

Serving Size 1 (130g)

Recipe makes 4 servings

Calories 176
Calories from Fat 52 (29%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 192mg 8%
Potassium 278mg 7%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.0g 0%
Sugars 0.9g
Protein 26.0g 52%
Vitamin A 85mcg 1%
Vitamin B6 0.3mg 16%
Vitamin B12 1.2mcg 20%
Vitamin C 1mg 1%
Vitamin E 0mcg 3%
Calcium 17mg 1%
Iron 0mg 3%

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Easy Baked Fish Recipe #55111

Simple fish supper.
by Bev

25 min | 5 min prep

SERVES 4

  1. Preheat oven to 325.
  2. Line 8x10" dish with foil.
  3. Place fish in pan, sprinkle with seasonings.
  4. Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
  5. top with generous sprinkling of paprika.
  6. Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
  7. Serves 4.
  8. Note: No need to turn while baking.
  9. any amount may be prepared by adjusting size of pan.

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