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Nutrition Facts

Serving Size 1 muffins 70g

Recipe makes 12 muffins)

Calories 153
Calories from Fat 15 (9%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 315mg 9%
Total Carbohydrate 34.3g 11%
Dietary Fiber 2.7g 10%
Sugars 17.5g
Protein 3.7g 7%
Vitamin A 172mcg 3%
Vitamin B6 1.0mg 49%
Vitamin B12 1.5mcg 25%
Vitamin C 1mg 3%
Vitamin E 0mcg 1%
Calcium 128mg 12%
Iron 2mg 13%

how is this calculated?

Raisin Bran Muffins (Low fat) Recipe #55107

A low-fat bran muffin recipe from a book called "Eating Light and Loving It!".
by truebrit

30 min | 15 min prep

12 muffins

  1. Beat egg whites until firm peaks form and set aside.
  2. Combine oil, applesauce, brown sugar and molasses and beat until smooth.
  3. Sift together flour, salt, baking soda and baking powder and add alternately with milk to molasses mixture.
  4. Add bran and raisins and stir until moistened.
  5. Fold in beaten egg whites.
  6. Spoon into muffin pan sprayed with nonstick spray.
  7. Bake at 400 F for 15-20 minutes.

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