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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 can diced tomatoes

Calories 284
Calories from Fat 103 (36%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 3.5g 17%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.1g
Trans Fat 0.1g
Cholesterol 116mg 38%
Sodium 770mg 32%
Potassium 572mg 16%
Total Carbohydrate 14.6g 4%
Dietary Fiber 2.1g 8%
Sugars 2.4g
Protein 29.4g 58%
Vitamin A 627mcg 12%
Vitamin B6 0.6mg 27%
Vitamin B12 16.0mcg 266%
Vitamin C 23mg 39%
Vitamin E 1mcg 4%
Calcium 67mg 6%
Iron 6mg 36%

detailed view...

how is this calculated?

Slow Poke Jambalaya-Crock Pot Recipe #55055

Picked this up on line.
by ~Rita~

½ day | 15 min prep

SERVES 8

  1. Shell shrimp, halve lengthwise.
  2. In slow cooker,combine all ingred.
  3. except shrimp, clams and mussels, rice& peas.
  4. Cover& cook on low 9-10 hours.
  5. Turn slow cooker on high, add cooked shrimp, clams, mussels, cooked rice,and peas.
  6. Cover; cook on high 20-30 minutes.

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