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Nutrition Facts

Serving Size 1 (321g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/4 lb Chinese pea pods

Calories 527
Calories from Fat 207 (39%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 5.5g 27%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 659mg 27%
Potassium 883mg 25%
Total Carbohydrate 43.4g 14%
Dietary Fiber 1.3g 5%
Sugars 25.6g
Protein 35.0g 70%
Vitamin A 933mcg 18%
Vitamin B6 1.0mg 49%
Vitamin B12 1.1mcg 17%
Vitamin C 59mg 99%
Vitamin E 2mcg 9%
Calcium 60mg 6%
Iron 2mg 13%

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how is this calculated?

Hawaiian Pork Stir-Fry Recipe #54824

Recipe from a friend who served it as part of a poolside buffet. Add a can of chinese baby corn at the end for more color and texture.
by BoxO'Wine

30 min | 15 min prep

SERVES 6 -8

Sweet and Sour Sauce

Pork

  1. PREPARE SWEET AND SOUR SAUCE- SET ASIDE.
  2. Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly.
  3. Shake off excess.
  4. Place a wok over high heat.
  5. When wok is hot, add 2 tablespoons of the oil.
  6. When oil is hot, add half the pork.
  7. Stir fry until evenly browned about 5 to 7 minutes.
  8. Remove pork from wok, and set aside.
  9. Repeat to brown remaining meat, adding more oil as needed.
  10. Add remaining oil (about 2 tablespoons) to wok.
  11. Add bell peppers and onion, stir fry until vegetables are tender crisp to bite (about 2 mins).
  12. Add pea pods, stir one minute.
  13. Stir sweet and sour sauce and add to wok.
  14. Stir until sauce boils and thickens.
  15. Return pork to wok and stir until heated through.
  16. Serve with hot cooked rice.
  17. Pass soy sauce if desired.

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