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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (613g) Recipe makes 6 servings The following items or measurements dried scallops 2 tablespoons Chinese wine low-sodium worcestershire sauce |
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| Calories 474 | ||
| Calories from Fat 171 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 149mg | 49% | |
| Sodium 556mg | 23% | |
| Potassium 619mg | 17% | |
| Total Carbohydrate 50.4g | 16% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 3.4g | ||
| Protein 25.2g | 50% | |
| Vitamin A 2561mcg | 51% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 94mg | 156% | |
| Vitamin E 2mcg | 8% | |
| Calcium 91mg | 9% | |
| Iron 4mg | 24% | |
2½ hours | 20 min prep
SERVES 6
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