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Nutrition Facts

Serving Size 1 (613g)

Recipe makes 6 servings

The following items or measurements
are not included below:

dried scallops

2 tablespoons Chinese wine

low-sodium worcestershire sauce

Calories 474
Calories from Fat 171 (36%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 5.1g 25%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 4.5g
Trans Fat 0.2g
Cholesterol 149mg 49%
Sodium 556mg 23%
Potassium 619mg 17%
Total Carbohydrate 50.4g 16%
Dietary Fiber 4.0g 16%
Sugars 3.4g
Protein 25.2g 50%
Vitamin A 2561mcg 51%
Vitamin B6 0.6mg 28%
Vitamin B12 0.5mcg 8%
Vitamin C 94mg 156%
Vitamin E 2mcg 8%
Calcium 91mg 9%
Iron 4mg 24%

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Chicken and Vegetables Congee (Chok) Recipe #54711

This is totally and utterly comfort food for Asians. Posted this recipe for Skipper/Sy. It is a total self-creation that has become a staple in my family. We actually have craving for this. A total balanced meal, all in one. You can substitute the chicken with beef or pork. Still good. :) It can be served to toddlers cos it is very soft. Asian toddlers eat congee quite a bit.
by KitchenManiac

2½ hours | 20 min prep

SERVES 6

GARNISHING

  1. Cut the chicken thighs up into two inch lengths.
  2. Marinate the chicken with the oyster sauce, Chinese wine/sherry, soy sauce, pepper, sugar, Worcestershire sauce and sesame oil.
  3. Leave the chicken to marinate in the fridge for about 30 min or longer.
  4. (the longer it is left to marinate, the tastier the chicken will be.) Grab a large pot, pour the rice, water, ginger, garlic and dried scallops inches.
  5. Let this boil on a low heat for about 1 hour.
  6. (this is to bring out the flavor or the spices and scallops) Do check on the congee frequently and give it a stir, so that the rice doesn't stick and burn at the bottom of the pot.
  7. NOTE: The congee is boiled at low heat, so that the congee will be smooth.
  8. NOTE: The more frequently you stir the congee, the faster the rice grains will break down, making the porridge smoother and tastier.
  9. Pour in the carrots, and allow the congee to continue simmering.
  10. Take the chicken out of the fridge, and pour it into the congee.
  11. (a fair bit of water would have disappeared by now; thus adding the chicken won't cause it to overflow) Add 2 cups boiling hot water into the pot, and stir the congee.
  12. Allow this to cook for about 15 minutes.
  13. Add the broccoli into the pot.
  14. Allow the congee to cook until you are happy with the thickness of the congee.
  15. Bring the congee to a boil, while continuously stirring it.
  16. Once it boils, turn the heat off, and drop the two eggs into the pot of congee.
  17. Leave it for about 30 seconds, and give it a good stir to break up the egg totally and it mixes very well into the congee.
  18. Ladle into bowls, and garnish.
  19. Enjoy a bowl of smooth yummy congee.

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