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Nutrition Facts
Serving Size 1 (208g) Recipe makes 1 servings The following items or measurements are not included below: low-fat Mexican cheese blend
Calories 78
Calories from Fat 3		(4%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 533mg		22%
Potassium 450mg		12%
Total Carbohydrate 7.0g		2%
	Dietary Fiber 1.6g	6%
	Sugars 4.0g
Protein 12.2g		24%
Vitamin A 268mcg		5%
Vitamin B6 0.2mg		9%
Vitamin B12 0.1mcg		1%
Vitamin C 20mg		34%
Vitamin E 0mcg		1%
Calcium 30mg		3%
Iron 0mg		3%
detailed view... how is this calculated?

Low Cal. Spicy Omelet Recipe #54619

This is a good breakfast or any time meal... Good diet meal that fills you up!

by Diet'n Sara

22 min | 15 min prep

SERVES 1 -2

3-4 egg whites
1/8 cup diced tomato
1/8 cup diced green pepper
1/8 cup diced mushroom
1/4 cup low-fat Mexican cheese blend
3 tablespoons mild salsa
pepper
ms. dash sodium-free seasoning (or Generic Equivalent)

Mix egg whites- tomatoes- green peppers- mushrooms.
In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)
Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over.
Enjoy.

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Low Cal. Spicy Omelet Recipe #54619

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star