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Nutrition Facts

Serving Size 1 (1615g)

Recipe makes 6 servings

The following items or measurements
are not included below:

6 lamb shanks

2 large parsnips

2 rutabagas

Calories 808
Calories from Fat 109 (13%)
Amount Per Serving %DV
Total Fat 12.1g 18%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 469mg 19%
Potassium 703mg 20%
Total Carbohydrate 74.0g 24%
Dietary Fiber 3.3g 13%
Sugars 7.6g
Protein 10.3g 20%
Vitamin A 6839mcg 136%
Vitamin B6 0.9mg 44%
Vitamin B12 0.3mcg 4%
Vitamin C 10mg 18%
Vitamin E 3mcg 10%
Calcium 99mg 9%
Iron 0mg 4%

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how is this calculated?

Lamb Shanks in Guinness With Country Vegetables Recipe #54616

A hearty Irish-style meal that is perfect for cooler weather. This is delicious served with with Recipe #54618!For a perfect dessert at the end of this meal, try Recipe #54621! Originally from a 1995 Bon Appetit. I have substituted cubed potatoes for either the turnips, rutabagas, or both.
by Leslie in Texas

2½ hours | 30 min prep

SERVES 6

  1. Season lamb shanks with salt and pepper.
  2. Coat lamb with flour and shake off excess; reserve remaining flour.
  3. Heat the oil in a large pot over medium-high heat.
  4. Add lamb to pot in batches and brown well; transfer with tongs to a bowl.
  5. Reduce heat to medium and add the onions to the pot.
  6. Sauté the onions until translucent,scraping up any browned bits of lamb, about 5 minutes.
  7. Add reserved flour and cook, stirring for about 1 minute.
  8. Return lamb shanks and any accumulated juices to the pot.
  9. Add beef broth and the Guinness; cover and bring to a boil.
  10. Reduce heat and simmer until meat is almost tender, about 1 hour.
  11. Add carrots, parsnips and rutabagas to pot and simmer, uncovered, until meat and vegetables are tender and stew thickens slightly, about 40 minutes.
  12. Spoon fat from surface of stew and serve.
  13. This can be prepared one day ahead.
  14. Cover and refrigerate.
  15. Skim off any congealed fat from the surface and rewarm over low heat before serving.

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