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Nutrition Facts

Serving Size 1 (817g)

Recipe makes 4 servings

Calories 646
Calories from Fat 49 (7%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.4g 6%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 743mg 30%
Potassium 2201mg 62%
Total Carbohydrate 148.1g 49%
Dietary Fiber 14.7g 58%
Sugars 20.3g
Protein 18.1g 36%
Vitamin A 1285mcg 25%
Vitamin B6 0.9mg 44%
Vitamin B12 0.1mcg 1%
Vitamin C 83mg 139%
Vitamin E 0mcg 2%
Calcium 106mg 10%
Iron 5mg 28%

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Hot, but Sweet Corn & Potato Chowder Recipe #5459

Hot, but sweet ...
by Malarkey Test

30 min | 30 min prep

SERVES 4 -6

  1. put a bit of oil in a big stock pan, and add the onions (it will be a lot, i always just run these through the cuisinart to get good thick sections instead of squares and it saves on the tears).
  2. cook the onions for ~10 min, until they are clear and a little brown.
  3. add the leek and corn, cook for 5 more minute.
  4. add the creamed corn and potatoes. if necessary, add milk to thin the soup out a bit and cover the potatoes.
  5. stir in the spices.
  6. cover and simmer for 20 min, or until the potatoes are cooked through.

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