(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (817g) Recipe makes 4 servings |
||
| Calories 646 | ||
| Calories from Fat 49 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 743mg | 30% | |
| Potassium 2201mg | 62% | |
| Total Carbohydrate 148.1g | 49% | |
| Dietary Fiber 14.7g | 58% | |
| Sugars 20.3g | ||
| Protein 18.1g | 36% | |
| Vitamin A 1285mcg | 25% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 83mg | 139% | |
| Vitamin E 0mcg | 2% | |
| Calcium 106mg | 10% | |
| Iron 5mg | 28% | |
30 min | 30 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 5459 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|