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Nutrition Facts

Serving Size 1 (434g)

Recipe makes 2 servings

The following items or measurements
are not included below:

whole wheat tortillas

Calories 621
Calories from Fat 125 (20%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 7.2g 35%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 263mg 10%
Potassium 707mg 20%
Total Carbohydrate 117.3g 39%
Dietary Fiber 8.9g 35%
Sugars 80.4g
Protein 13.0g 25%
Vitamin A 416mcg 8%
Vitamin B6 0.2mg 11%
Vitamin B12 0.7mcg 12%
Vitamin C 7mg 11%
Vitamin E 0mcg 2%
Calcium 244mg 24%
Iron 2mg 16%

detailed view...

how is this calculated?

Apple Jack Breakfast Wraps Recipe #54542

I make these when we go camping. Very hearty and filling.
by ratherbeswimmin'

42 min | 25 min prep

SERVES 2

  1. In a bowl, mix together the first 5 ingredients; toss to coat apples evenly.
  2. In a large non-stick skillet, melt butter over medium heat.
  3. Add the apple mixture; cook 8 minutes, stirring occasionally, or until the apples are tender when pierced with a fork.
  4. Add in the milk and stir to mix.
  5. Gradually stir in the oatmeal.
  6. Lower the heat and cook 5 to 7 minutes or until all the liquid has been absorbed by the oatmeal.
  7. Remove skillet from the heat and add vanilla.
  8. Evenly spread the apple butter on the two tortillas, leaving a 1-inch border aroung the edge.
  9. Spoon the apple-oatmeal mixture onto the tortillas and roll-up/wrap.

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