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Nutrition Facts

Serving Size 1 (553g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable bouillon cubes

Calories 199
Calories from Fat 66 (33%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 879mg 25%
Total Carbohydrate 31.3g 10%
Dietary Fiber 6.6g 26%
Sugars 8.1g
Protein 5.2g 10%
Vitamin A 35mcg 0%
Vitamin B6 0.7mg 33%
Vitamin B12 0.0mcg 0%
Vitamin C 82mg 138%
Vitamin E 1mcg 6%
Calcium 82mg 8%
Iron 2mg 12%

detailed view...

how is this calculated?

North African Cauliflower Soup Recipe #54531

From one of the Moosewood Cookbooks. A favorite with my lunch bunch.
by ratherbeswimmin'

1½ hours | 1 hour prep

SERVES 4

  1. In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.
  2. Add the potatoes, cumin, and fennel; cook for 1 minute.
  3. Add the hot water; cover, turn up the heat and bring to a boil.
  4. Add the cauliflower and bouillon cubes and return to a boil.
  5. Lower the heat and simmer, covered, for 10 minutes or until the vetetables are tender.
  6. In a blender, puree and vegetable/broth mixture until smooth.
  7. Add lemon juice, salt, and pepper to taste.
  8. Reheat the soup, being careful not to scorch it.
  9. Serve warm; garnish with chopped tomatoes and chives.

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