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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 4 servings |
||
| Calories 226 | ||
| Calories from Fat 98 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 226mg | 9% | |
| Potassium 404mg | 11% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 9.2g | ||
| Protein 20.2g | 40% | |
| Vitamin A 69mcg | 1% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 2.8mcg | 46% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 0mcg | 0% | |
| Calcium 25mg | 2% | |
| Iron 0mg | 3% | |
15 min | 5 min prep
SERVES 4
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