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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 3 servings

Calories 235
Calories from Fat 116 (49%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1748mg 72%
Potassium 654mg 18%
Total Carbohydrate 15.9g 5%
Dietary Fiber 1.6g 6%
Sugars 4.3g
Protein 17.7g 35%
Vitamin A 267mcg 5%
Vitamin B6 0.3mg 15%
Vitamin B12 0.1mcg 1%
Vitamin C 6mg 10%
Vitamin E 1mcg 5%
Calcium 104mg 10%
Iron 3mg 19%

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Easy Baked Tempeh Recipe #54324

Recipe I found at RecipeSource.com and altered to suit my tastes. The sauce adds a lot of flavor to the tempeh. As it's thickening, you can adjust the spices to your liking. Good served over rice!
by yogi

1 hour | 10 min prep

SERVES 3

  1. Saute onion in oil till almost tender.
  2. Combine all ingredients, except tempeh, in a pan and cook till slightly thickened, about 15 to 20 minutes.
  3. Mix in tempeh and transfer to a baking dish.
  4. Bake at 350 degrees for 30 minutes, or till completely heated through.

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