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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 3 servings |
||
| Calories 235 | ||
| Calories from Fat 116 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1748mg | 72% | |
| Potassium 654mg | 18% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 4.3g | ||
| Protein 17.7g | 35% | |
| Vitamin A 267mcg | 5% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 5% | |
| Calcium 104mg | 10% | |
| Iron 3mg | 19% | |
1 hour | 10 min prep
SERVES 3
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