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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 cup gouda cheese

Calories 374
Calories from Fat 249 (66%)
Amount Per Serving %DV
Total Fat 27.7g 42%
Saturated Fat 17.4g 87%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 370mg 15%
Potassium 388mg 11%
Total Carbohydrate 18.0g 6%
Dietary Fiber 0.8g 3%
Sugars 1.6g
Protein 14.3g 28%
Vitamin A 948mcg 18%
Vitamin B6 0.2mg 7%
Vitamin B12 0.9mcg 15%
Vitamin C 5mg 8%
Vitamin E 0mcg 2%
Calcium 437mg 43%
Iron 0mg 4%

detailed view...

how is this calculated?

Double Cheese Soup Recipe #54298

A nice cold weather soup. This is great for low carb diets.
by chia

35 min | 10 min prep

SERVES 4

  1. Melt butter in saucepan.
  2. Add onion and celery, stir to soften.
  3. Add flour, to thicken.
  4. Slowly whisk in milk until smooth.
  5. Bring to a simmer.
  6. Add cheeses stirring until blended.
  7. Add salt& pepper to taste and garnish with chives.

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