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Nutrition Facts

Serving Size 1 (465g)

Recipe makes 2 servings

The following items or measurements
are not included below:

capers packed in salt

Calories 459
Calories from Fat 85 (18%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 1.4g 6%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 221mg 9%
Potassium 1914mg 54%
Total Carbohydrate 5.8g 1%
Dietary Fiber 2.5g 10%
Sugars 0.0g
Protein 85.5g 171%
Vitamin A 656mcg 13%
Vitamin B6 1.5mg 73%
Vitamin B12 4.8mcg 80%
Vitamin C 41mg 69%
Vitamin E 3mcg 11%
Calcium 224mg 22%
Iron 3mg 21%

detailed view...

how is this calculated?

Roast Halibut with Capers, Lemon and Parsley Recipe #54290

The beauty of this dish is its simplicity. Feel free to use any other white fish in place of the halibut.
by Sackville

20 min | 10 min prep

SERVES 2

  1. Preheat the oven to 230 degrees C.
  2. Grease a baking dish with some olive oil.
  3. Rub the fish generously with salt and pepper, then lay in the dish and bake for 7-8 minutes or until the flesh flakes easily away from the bone.
  4. Chop the parsley and rinse the capers.
  5. Lift the fish out onto warm plates and place the baking dish over a moderate flame.
  6. Scatter in the capers and parsley, squeeze in the lemon juice and grind in a little salt and pepper.
  7. Drizzle in a little more oil, then bring to a fierce bubble.
  8. Tip that over the fish and serve with the steamed spinach.

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