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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 4 servings |
||
| Calories 493 | ||
| Calories from Fat 253 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.1g | 43% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 1.6g | ||
| Cholesterol 171mg | 57% | |
| Sodium 1270mg | 52% | |
| Potassium 780mg | 22% | |
| Total Carbohydrate 23.1g | 7% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 19.0g | ||
| Protein 35.5g | 70% | |
| Vitamin A 512mcg | 10% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 4.0mcg | 66% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 1mcg | 4% | |
| Calcium 92mg | 9% | |
| Iron 4mg | 24% | |
1½ hours | 20 min prep
SERVES 4 -5 , 1 meatloaf
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