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Nutrition Facts

Serving Size 1 (343g)

Recipe makes 4 servings

Calories 156
Calories from Fat 97 (61%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 1.6g 7%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Potassium 813mg 23%
Total Carbohydrate 15.1g 5%
Dietary Fiber 4.2g 16%
Sugars 8.7g
Protein 3.3g 6%
Vitamin A 2961mcg 59%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 85mg 142%
Vitamin E 2mcg 8%
Calcium 49mg 4%
Iron 1mg 8%

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how is this calculated?

Zucchini and Tomato Caviar Recipe #54163

A fresh and satisfying appetizer. Also good with crostini. Cook time includes refrigeration time. From Bon Appetit magazine.
by Malriah

3¾ hours | 10 min prep

SERVES 4 -6

  1. Bring a large pot of water to boil.
  2. Add tomatoes and blanch 20 seconds.
  3. Drain.
  4. Peel, seed and chop tomatoes.
  5. Heat oil in a heavy large skillet over medium-high heat.
  6. Add zucchini, bell pepper, onion, parsley, garlic, basil and oregano and sauté 3 minutes.
  7. Stir in tomatoes, Worcestershire and lemon peel.
  8. Season to taste with salt and pepper.
  9. Refrigerate until well chilled, at least 3 hours and up to 8 hours.
  10. Drain off excess liquid.
  11. Add lemon juice and toss gently.
  12. Transfer to bowl.
  13. Serve with toasted pita bread.

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