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Nutrition Facts

Serving Size 1 (532g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 slices pancetta

3 sprigs fresh thyme

Calories 525
Calories from Fat 237 (45%)
Amount Per Serving %DV
Total Fat 26.4g 40%
Saturated Fat 5.4g 27%
Monounsaturated Fat 15.2g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 216mg 72%
Sodium 740mg 30%
Potassium 1181mg 33%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.5g 10%
Sugars 4.2g
Protein 58.0g 116%
Vitamin A 4912mcg 98%
Vitamin B6 1.5mg 73%
Vitamin B12 3.9mcg 64%
Vitamin C 10mg 18%
Vitamin E 3mcg 11%
Calcium 118mg 11%
Iron 3mg 19%

detailed view...

how is this calculated?

Veal Osso Buco Recipe #54107

Italian COMFORT FOOD!!!!!!!!!!!! Serve Veal on a bed of polenta or risotto and spoon sauce over.
by ~Rita~

2½ hours | 20 min prep

SERVES 4 -6

Gremolata

  1. Preheat oven to 325°.
  2. Preheat a dutch cast iron oven over medium heat.
  3. Season the veal shank liberally with salt and pepper.
  4. Add the diced pancetta to the preheated pan, and cook, stirring occasionally.
  5. When the pancetta is crispy and most of the fat has rendered (about 5 minutes of cooking), remove the pancetta to a plate covered with some paper towel.
  6. If necessary, drain off all but two tablespoons of the fat from the pan add olive oil.
  7. Dredge the veal shanks through some flour, shake off any excess and add the meat to the hot fat in the pan.
  8. Turn the heat under the dutch oven to medium high and cook the meat on each side until well browned (about 5 minutes per side).
  9. Remove the shanks to a plate.
  10. Add the mirepoix to the dutch oven.
  11. Cook the mirepoix (Carrots, Onion, & Celery), until the onions are translucent (about five minutes) and toss in the garlic, thyme, capers, olives and anchovies.
  12. Continue cooking until the vegetables just begin to brown (about 10 minutes).
  13. Add the pancetta & shanks back to the pan.
  14. Pour in the wine, and then add enough stock or broth to come about half way up the side of the shanks.
  15. Cover the pan and put it in the oven to cook until the meat is as tender.
  16. The more braising time, the more tender the meat.
  17. It should take at least 2 hours, at which point you'll have a fine dish.
  18. More time is better, but make sure to add more wine if needed.
  19. Optional: Remove meat and cover add the slurry to the liquid stir in completely and cook 5 more minutes stove top till thickened.
  20. Top with Gremolata.

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