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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 4 servings

Calories 189
Calories from Fat 12 (6%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1299mg 54%
Potassium 449mg 12%
Total Carbohydrate 33.7g 11%
Dietary Fiber 8.1g 32%
Sugars 0.6g
Protein 11.6g 23%
Vitamin A 138mcg 2%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 37%
Vitamin E 0mcg 0%
Calcium 49mg 4%
Iron 2mg 13%

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Namibian Black-Eyed Peas Recipe #54092

Felt like checking out some international recipes and Africa in particular. The times are guesses.
by Missy Wombat

1¼ hours | 15 min prep

SERVES 4

  1. Soak fresh peas (used canned peas if you cannot find fresh) in cold water for about five minutes to soften.
  2. Using both hands, rub and gently squeeze the peas as they continue to soak.
  3. This process will gradually loosen the skins, which will float to the top.
  4. Skim and discard the skins.
  5. Drain and rinse the peas, add salt and hot pepper and cover with clean water.
  6. Boil until tender.
  7. Serve, along with the cooking water over oshifima or another stiff porridge.
  8. If you like, you can cook greens, such as spinach and perhaps serve some sliced bananas with peanuts to have a complete meal.

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