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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 3 servings

Calories 248
Calories from Fat 114 (46%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 3.5g 17%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 849mg 35%
Potassium 547mg 15%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 31.2g 62%
Vitamin A 10mcg 0%
Vitamin B6 0.8mg 38%
Vitamin B12 1.2mcg 19%
Vitamin C 1mg 3%
Vitamin E 0mcg 1%
Calcium 11mg 1%
Iron 1mg 10%

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Pork Tenderloin Recipe #5408

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by Jjortikka

5¼ hours | 15 min prep

SERVES 3

  1. Mix garlic, salt, pepper & thyme in small bowl.
  2. Rub mixture over tenderloin and wrap in plastic. Refrigerate for at least 4 hours or overnight.
  3. Heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total.
  4. Remove pork and place in a 9x13x2 pan.
  5. Add enough water to come up to bottom edge of pork (about a half inch). I rinse my frying pan and scrape blackened bits for water.
  6. Cover with foil and bake at 350 for approximately 45 to 50 minutes.
  7. Boil the drippings and add a little cornstarch mixed with water to it for gravy. Season with salt & pepper. Good with mashed potatoes.

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