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Nutrition Facts

Serving Size 1 (942g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 bunch spring onions

Calories 825
Calories from Fat 309 (37%)
Amount Per Serving %DV
Total Fat 34.4g 52%
Saturated Fat 15.0g 74%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 210mg 70%
Sodium 1465mg 61%
Potassium 1989mg 56%
Total Carbohydrate 31.3g 10%
Dietary Fiber 1.2g 4%
Sugars 4.7g
Protein 62.0g 124%
Vitamin A 1958mcg 39%
Vitamin B6 0.5mg 24%
Vitamin B12 60.1mcg 1002%
Vitamin C 50mg 84%
Vitamin E 4mcg 16%
Calcium 208mg 20%
Iron 20mg 114%

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how is this calculated?

Mussels in Herbed Cream Sauce Recipe #54009

From Australian House and Garden. Wine suggestion: Pinot Grigio Have this with a green salad and lots of crusty bread. Yum!
by Missy Wombat

1¼ hours | 30 min prep

SERVES 4 -6

  1. Remove beards and scrub mussels under cold running water.
  2. Discard any that remain open after handling.
  3. Put in a large bowl and refrigerate until needed[best if it is the same day!
  4. Heat the oil in a wok, add onion, spring onions and garlic and stirfry gently for a few minutes.
  5. Add wine, cream, lots of black pepper and tomatoes.
  6. Bring to the boil, add the mussels and cover with a large lid.
  7. Shake of stir the mussels around a couple of times until they open[about 5 minutes].
  8. Transfer mussels to a large bowl, leaving the cream sauce in the wok.
  9. Boil the sauce with the lid off over a high heat until reduced by half.
  10. Add herbs, then pour sauce over the mussels.
  11. Serve in shallow soup plates with thick slices of crusty bread to mop up the cream sauce.

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