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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (942g) Recipe makes 4 servings The following items or measurements 1/2 bunch spring onions |
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| Calories 825 | ||
| Calories from Fat 309 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.4g | 52% | |
| Saturated Fat 15.0g | 74% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 210mg | 70% | |
| Sodium 1465mg | 61% | |
| Potassium 1989mg | 56% | |
| Total Carbohydrate 31.3g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4.7g | ||
| Protein 62.0g | 124% | |
| Vitamin A 1958mcg | 39% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 60.1mcg | 1002% | |
| Vitamin C 50mg | 84% | |
| Vitamin E 4mcg | 16% | |
| Calcium 208mg | 20% | |
| Iron 20mg | 114% | |
1¼ hours | 30 min prep
SERVES 4 -6
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